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Community support can be invaluable when working toward inner change, as well as social change. Surrounding yourself with thoughtful company is sometimes very beneficial during this process.

If possible, we recommend bringing together a small group of 4-8 friends. From the outset of diving into the collected talks, you can set norms for the group - rules that you all agree to - such as deeply listening to one another, confidentiality, shutting off your phones during meetings, and staying attuned to who is speaking too much or who might need encouragement and space to speak. 

Once the norms are agreed upon, you can meet once a week at a consistent time and place (even if that place is an online forum, like Skype).

Remember, if you decide to do the program on your own, that is ok too. 

Whether you work with a group or on your own, an executive coach can help you along the way. Check out our recs below!